Goals

Round 4 – 2013 Goals Round 1 - 2014 Goals

Habit Goals	1	2	3	4	5	6	7	8	9	10	11	12
1.1200cals per day	♥	4♥
2. 2L water per day MINIMUM.	♥	4♥
3. 1 coffee or less per day	♥	3♥
4. Exercise/train	-	3♥
5. 1 Pepsi Max or less per day	-	2♥
6. Watch the mindset videos	-	2♥
7. Go to bed before 10pm	♥
8. 12 minute running test	-	♥
9. DO the Weekly task	♥	♥
10.Blog once per week	-	♥

My Round 4 - 2013 My Round 1 - 2014 ACHIEVEMENT Goals are:

1. Lose 10kgs – get into the 90's.

2. Do it like it's my first!

3. Beat my personal bests!

4. Hit the Fit Pit!

5. Run! DOING IT!!!

6. Operation Bridesmaid! DONE and the dress was beautiful and it fitted!!

6. Lose 15.1kgs and get to 90kgs exactly!!
7. Choose your own adventure - fun run! DONE 21/12/2013 read about it here

7. Register for the colour run in Newcastle!

8. Operation Little White Dress! in progress read about it here

9.Run 5kms by 1st of February 2014! DONE 25/12/2013

9. DO THE COLOUR RUN IN NEWCASTLE!

10. Register for a fun run. the 10km fun run on the Saturday of the Gold Coast Marathon!

11. The Amazing Race - 12WBT style!

12. Operation Blue dress!

So, there you have it! 12 goals for 12 weeks.  Round 4 2013 Round 1 2014 Achievement and Habit goals...I see another reward chart in my future!!

My Round 1 - 2014 WEIGHT Goals are:

Week	Weight goal	Actual weight	Running goal	Running dist.
3	103.5kg	103.8kg	5.5km√	6km
4	101.9 kg	102.4kg	6 km√
5	100.3 kg	102.2kg	6.5 km
6	98.7 kg	104.0kg	7 km
7	97.1 kg	103.9kg	7.5 km
8	95.5 kg		8 km
9	93.9 kg		8.5 km
10	92.3 kg		9 km
11	90.7 kg		9.5 km
12 wk 12	90 kg in the 90s		10 km